Less risk of having a heart attack
Manges your weight better
Stronger bones muscles and joints
You have lower blood Presha
You will get faster and stronger
today we set out a challenge from Taiao to Whenua that you had to wright down 5 thing about why fithess is heathey.
Hi, lachlan my name is tai and my dad is a fitness person and everything is good you have done a good job
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