Tuesday, March 30, 2021

fitness


  1. Less risk of having a heart attack

  2. Manges your weight better 

  3. Stronger bones muscles and joints

  4. You have lower blood Presha

You will get faster and stronger

today we set out a challenge from Taiao to Whenua that you had to wright down 5 thing about why fithess is heathey.   

Monday, March 22, 2021

Tidy drive

 


this week for some challenges I did a tidy drive activtey